Months ago I lost 30 pounds eating tiny meals, 6-8 times a day (wow, this sounds like spam).
And it worked well and I mostly kept off the weight I lost. But I've gotten too busy to keep it up and it was fairly expensive eating that way. Now I'm back to losing weight by simply eating less sugar and more fiber.
For sugar, I try to avoid foods that have added sugar so I will buy Almond Milk that is unsweetened or Strawberry Jam without sugar added. I stay away from soda and juice. And I try to avoid over using honey or Agave (I went a little crazy with these before).
For fiber, foods I like...
- High Fiber Cereals
- Kidney Beans
- Split Peas
- Black Beans
- Lima Beans
- Baked Beans
- Navy Beans
- Soy Beans
- Chick Peas
So far I've found Kidney Beans give me the biggest bang for my fiber buck.
I've been making smoothies with leafy greens and then adding blueberries and you can barely taste all that green stuff!